Push through, stay strong, fight back – people often think of resilience as being tough and having grit. But research suggests it’s more about acknowledging the scars as you continue to move forward.
Restless night? One in four Americans (25%) says a dream or nightmare has led to them making a change in their life like quitting a job or breaking up with a partner. A survey examining the sleep quality and dreams of 2,000 Americans found a quarter (25%) feels a dream changed their life in some […]
Spring Health reports that 74% of employees experience financial stress affecting their mental health, impacting productivity and increasing burnout.
Talkspace reports that while AI can aid mental health through tools like chatbots, it cannot replace therapists due to the essential human connection they provide.
Studies show vitamin C is crucial for building and repairing tissues, supporting a healthy immune system, and acting as an antioxidant to protect cells from free radical damage.
A new study proves bees can solve similar complex tasks to elephants and chimpanzees, despite their brains being smaller than a grain of rice.
And it's not just the sender who feels the benefits.
When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental wellbeing. There…
A Carnegie Mellon researcher explains the connection between our brains and AI chatbots – and what a new Pennsylvania lawsuit reveals about the dangers of AI.