Living Well with Chronic Pain

By Carolyn Muller

Living with chronic pain can be an ongoing issue for many of us. The cycle of pain and fatigue can be exhausting and can lead to other symptoms such as stress, poor sleep and depression. Living a full and active life can seem difficult when pain limits our ability to do what we want to do. The good news is, with the right skills, support and education it is possible to increase your level of activity and quality of life while managing your pain.

When pain is impacting your life, it can be useful to explore your options for helping to deal with your symptoms. Learning self-management tools or ways to help lessen our symptoms can help to break the cycle of chronic pain. Some examples of these tools include using your mind, better sleep, physical activity, healthy eating, relieving stress, and action planning. Developing a good relationship with your health care provider will also help you to meet your needs for symptom management. Talk with your health care provider about options for you.

There are a variety of resources available for pain management right here in your own community. LRGHealthcare offers workshops, classes, and tools to help you manage chronic pain. To receive a full listing with details, please call LRGHealthcare's Community Education Department at 527-7120. We are also excited to be offering the upcoming Community Education sessions detailed below.

Evening brief on pain relief
Meet local community experts with skills and tools to help you manage pain and live a healthy life.
Topics will include acupuncture, hypnosis and other therapeutic pain management options. For more information or to register for this program, call 527-7120.

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Bob Meade - Revolution. . .

When you hear or read the word revolution, your mind may take you to the revolution that gave birth to our country. "No taxation without representation," The Boston Tea Party. George Washington. Or perhaps you thought of the revolution when, in 1854, 15 or 16 men who were intent on abolishing slavery, met in Ripon, Wisconsin to form the Republican Party. In 1861, Abraham Lincoln was elected as that party's first president. He was the Commander in Chief who led the North in the revolution that we call our "Civil War," where 630,000 of our citizens died in the battle to save the Union and to emancipate the slaves. Those wars emanated from the will of the people who wanted government to represent their wants and needs . . . not for them to be subject to the whims and demands of the government.

A government of, by, and for the people is what our founders gave us, and it is that which we must protect.

As we slog through this political season, the need/desire for revolution is again present. Democrat/socialist candidate Bernie Sanders is asking his constituents to join him in a "revolution" and to elect him so that he can transition our republic to socialism. He promises "free" college education, "free" health care, and other "free" things. In exchange for those free things, the citizenry will only have to cede their basic freedoms to the whims of the government.

The other Democratic candidate, deemed to be the chosen one, has more political baggage than most. Citizens don't believe she is trustworthy. She has virtually no record of accomplishment as a senator or as a Secretary of State. She left the Middle East in flames and her so-called "re-set" with Russia failed. The parents of those killed in Benghazi have said she lied to them. And, she is under intense investigation by 150 FBI agents who are looking into her use of a private, non-authorized internet server. More is yet to come.

Across the aisle, there has been an on-going battle between traditional politicians and outsider Donald Trump. One by one, traditional politicians have been rejected by the people. A large part of that rejection has been because the people have tired of the "professional politicians" who seek power and tenure and, in some cases, a "legacy." Essentially, the people are throwing a monkey wrench into the political machinery, demanding that they be listened to. As the only non-politician on either side of the aisle, Donald Trump has become the choice of a large cadre of citizens who have lost trust in our government. It is that group of people who are the creators of today's revolution.

In spite of his often immature actions and limited understanding of the Constitution and our laws, that group of people have chosen Mr. Trump to be the leader of their revolution, simply because he has not been a politician. The people have their fingers crossed in hopes that he can rise to the position and be a leader like a Washington or a Lincoln. Many others believe that instead of a Lincoln, the people may have chosen an "Edsel." Only time will tell.

But . . . in the meantime . . . the concern of leaders in the Republican Party is growing greater. Their foremost issue is that, if Trump is nominated, far too many Republican voters will simply choose not to cast a vote in the coming election. That would cede victory to the Democrat Party candidate, probably Secretary Clinton; if she successfully wards off being cited by the FBI. Her election would result in a Supreme Court being stacked with liberal justices and could lead to significant upheavals in the Constitution's "Bill of Rights"; particularly the First and Second Amendments. Her stated views on continuing the failed policies of President Obama will compound the uncertainties facing businesses, and that can only lead to a continuation of very slow growth in the economy and probably create an accelerated move of major corporations to more business and tax friendly countries. It must be noted that when a major corporation moves to a more tax friendly country, the shortfall in tax revenues at local, state, and federal levels, created by their move, must then be paid by the citizens.

So, this people's revolution may give us a socialist government, or perhaps a continuation of slow growth and accelerated uncertainty that will drive businesses to more friendly environs, or give us a leader with no political experience who uses bully and bluster instead of tact and diplomacy. The Republican front runner needs to demonstrate that he has the ability to bring together (under the "big tent") the various factions of the party?

Put emotions aside and think pragmatically about what's best for our country . . . who do you want to lead the people's revolution?

(Bob Meade is a Laconia resident.)

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REAL ESTATE - What's Hot?

By Roy Sanborn

Did you ever wonder why some homes sell quickly and others linger on the market a long time? Well, obviously a lot has to do with whether it is priced right or not, or perhaps it's the location. But, certain home features are very desirable and help sell a home while there are other things that might deter a sale. So here is a list of some things that are hot when it comes to desirable home features.

1. Tasteful, move-in-ready homes. Nobody wants to move into something that has a bunch of projects to do unless you have the guys from This Old House doing a TV show on you. Many buyers cannot begin to picture what can be done and just don't want the hassle.

2. Open concept homes. The days of little square rooms for different purposes are long over. There is not a home show on TV that doesn't revolve around knocking out a wall or two somewhere.

3. Cathedral or vaulted ceilings add volume to even the smallest rooms making them much more airy and light.

4. Lots of light and windows. Man has evolved from living in a dark cave – or at least most men have. Those that live in the light with high quality, large windows tend to be more mobile as their houses sell quicker.

5. Stunning, high-quality kitchens with beautiful cabinetry, lots of storage, high-end appliances, and high-quality countertops. The kitchen is truly the heart of the home and will grab the heart of a buyer more than any other space.

6. First-floor master suites –ya gotta have that master bathroom! Many buyers are getting too old and lame to go upstairs – and even if they aren't, Granny might be living with them someday.

7. Walk-in closets. You know, something the size of a small bedroom for her with a small rack in the corner for him. Throw in some fancy shelves to display her shoes and they will have multiple offers.

8. Hardwood and tile floors. People love hardwood floors. Period. They are easier to keep clean than carpet. Remember, you can't roller skate in a buffalo herd or on shag carpet.

9. Large garages. Despite having an easy winter, we do live in the frozen tundra. Mama don't want to shovel off her car when it is 10 degrees and you don't want to get yelled at!

10. Man caves. Yeah, I know, I said man has evolved from living in a cave, but man caves don't have to necessarily be dark. Neon beer signs help with that. A guy has to have a place where he can be a guy. This is the trade-off for the minimal closet space he has been relegated to.

11. Waterfront, waterfront, waterfront. Waterfront is always hot for those that can afford it. But what's even hotter is the elusive level lot with a sandy beach and privacy. Got that and you're a winner.

12. Water access is the next best thing and is always in demand. If a dock or mooring comes with the access you are likely golden.

13. Views. Unless it is of a junk yard. You know, water or mountain views will always help sell a home. People like to stare.

Combine the first seven features with any of the last three and you'll be moving faster than the DeLorean in "Back to the Future." So that's it. Next week we'll do "What's not hot..."

Pl​ease feel free to visit to learn more about the Lakes Region real estate market and comment on this article and others. D ​Roy Sanborn is a sales associate at Four Seasons Sotheby's International Realty and can be reached at 603-677-7012.

Roy Sanborn
Four Seasons Sotheby's International Realty
3 Main Street, Meredith, NH 03253
Cell: 603-455-0335
Office: 603-677-7012

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Lakes Region Profiles — Trigger your 'blue mind' in the Lakes Region

Why would the city of Tempe, Arizona spend $44.8 million to construct 225-acre Tempe Lake in the barren Salt River bed? In Moreno Valley, California, developers expended over $5 million to construct a 35-acre lake to be the focal point of their upscale community. An untold amount was spent by the Howard Hughes Corporation to construct Woodlands Waterway outside of Houston and surround it with luxury condos. Why go to these great expenses? Scientists are beginning to study what we know instinctually – hearing, seeing and feeling water has a positive effect on us. We may not know the science behind it but we know it is true. The Lakes Region has 273 lakes, rivers and ponds drawing people from all over the world. The reason? Researchers believe we have a "blue mind."

"We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken," says marine biologist Wallace Nichols. His book, Blue Mind, released in July 2015, compiles the latest findings in neuroscience with personal stories from top athletes, leading scientists, military veterans, and gifted artists. We have a blue mind – "a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment" – that is activated when we are near or in water (Gregoire, 2016, Huffington Post).

For decades, scientists have studied the effects of green space and classical music on mental wellness. The results are so pronounced that green space is factored into urban planning and Mozart is played in maternity ward nurseries. Much in the same way, water is now being studied with some surprising findings:

1. Water gives our mind a rest. According to Nichols, "When we're near, on, in or under water, we get a cognitive break...our brains don't shut down — they keep working, but in a different way."
2. Water can induce a meditative state. "When we're by the water, our brains are held in a state of mild attentiveness," says Nichols. This leads to lower stress levels, improved mental clarity and focus, relief from mild anxiety, pain, and depression, and higher sleep quality.
3. Viewing water invokes a sense of awe. "The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience. That switches you from a 'me' orientation to a 'we' orientation." Some researchers believe this explains why many of life's important moments such as engagements, weddings and honeymoons overwhelmingly take place by the water.
4. A blue mind is a creative mind. Being by the water can trigger the part of your brain associated with imagination, insight, consolidation of memories, self-referential thought, and introspection (Gregoire).

The positive effects of water beyond enjoyment are undeniable. A study in England showed a gradient where the closer people lived to the shoreline the healthier they were. In nursing homes, it was discovered that patients experienced the same positive mental effects from viewing aquariums even when the fish were removed (Smedley, 2013, The Guardian). There is evidence that activities in water such as surfing have benefitted soldiers with Post Traumatic Stress Disorder where drugs and other conventional treatments have failed. Interacting with water was also found to have positive effects on disorders of the brains such as autism (Nichols).

There is no question that the waters of the Lakes Region have many positive effects on those who live and visit here. Countless reviews on TripAdvisor point to this very fact. Bob from New York said "the lake is breathtaking...wonderful and peaceful break from the day to day hectic pace...just sit on the dock and take in the sights and sounds...our happy place." A visitor from Canada said "staying on the shores of this lake was ethereal, with the sounds of water lapping on the shore" while Riki from Oklahoma said that "on this beautiful sparkling lake...time seems to slip away." A visitor from Maine called the lakes "heavenly" and said Winnipesaukee was "the dreamiest lake I have ever been to." Maurene K. said "it was so peaceful to watch the sun dance on the tiny ripples in the lake's surface." A visitor from Nigeria was taken aback by our "unimaginable huge lake with the sun hitting it and reflecting various colors due to the angle of light," and another traveler from India called the Lakes Region "a very calm, peaceful, and scenic place." In writing about Winnipesaukee, Mikeal S. was simply "amazed at how awesome it was." Pat A., who called herself a lifelong enthusiast of the Lakes Region, said, "My best inspirations and ideas come when I am looking out over the lake."

Do you want your blue mind to tap into the benefits of water? Find a green knoll and sit a spell while you listen to Mozart and watch the waves lap the shore of one of the many waterbodies in the Lakes Region. You never know what insight might pop into your mind.

Please feel free to visit to learn more about the Lakes Region and its real estate market. Mary O'Neill is a sales associate at Roche Realty Group in Meredith and Laconia, and can be reached at 366-6306.



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Dubois — It's time for mountain biking!

Put those skis and snow shoes in the closet and start to think spring. Get your mountain bike out of storage – or buy one – tune it up and hit the trails. As the weather warms and the snow and mud disappear from the trails it's time to jump on your mountain bike and head out on a new adventure. Now is the time to think about a ride on the many mountain bike trails scattered throughout the Lakes Region. I'm fortunate in that I have abandoned logging and Class VI roads near my home, so I can take advantage of the opportunities these offer by just riding out of my driveway and down the road. However, there are many well marked and maintained mountain bike trails in the area such as the Northern Rail Trail that runs from Boscawen to Lebanon, Ahern State Park on the former State School property in Laconia, Ellacoya State Park in Gilford, Franklin Falls in Franklin, Highland Mountain Park in Tilton, and Page Pond Conservation Forest in Meredith. There are also many others located throughout the state. One of the most popular of these is Bear Brook State Park.

As I began to think about spring riding I recalled two rides I had this past December, before winter weather hit: Ramblin' Vewe Farm on Morrill Street in Gilford and the Meredith Community Forest on Jenness Hill Road in Meredith. Both areas provide moderate challenges, yet the terrain is negotiable with a little effort.

According to its website, "The Ramblin' Vewe Farm Trust is a non-profit 501(c)3 organization whose mission is to protect and preserve Ramblin' Vewe Farm, conserve the heritage of working farms and rural landscapes, foster educational and recreational activities and create trails to connect people, communities and the land." The farm has been in operation since 1987 and maintains a flock registered purebred sheep. 245 acres of the property have been set aside for forestry and recreation. This tract of woodlands has an extensive trail system that can be used for walking, skiing, snow shoeing and mountain biking. There is even a store on the property to purchase meat, eggs, vegetables and other locally raised products.

On a clear, crisp, late fall day Reuben and I drove to the trail head and met up with a couple of friends, Steve and Bob, for a morning ride. It was my first time biking at Ramblin' Vewe, so I was anxious to explore as many of the trails as possible. The trail system has both double track and single track trails that provide a variety of challenging terrain. We mostly followed the double track system, but did veer off occasionally onto the single track trails. The trail system winds its way over old stone walls, past ancient abandoned farm equipment, and even along the hillside that once was used for downhill skiing. The rope tow system made up of wheel hubs and an old car engine are still visible along the trail. There are also other old farm artifacts scattered along the trail that remind us that this land was once cleared and farmed as pasture. From a high point there is a scenic view that overlooks the farm and the hills beyond. It was a delightful day, riding with friends and acquainting myself with this wonderful recreational resource.

Since my appetite was whetted by the ride at Ramblin' Vewe Farm, I was anxious to get on my bike again, for another ride, sensing that snow would be on the ground very soon. A few days later, along with Steve, we headed off to another trail system closer to home, The Meredith Community Forest. This is one of four forested recreation areas in Meredith that are managed by the Meredith Conservation Commission. The day was mild, but wet, as a rain storm the day before had pelted the area. The trails were wet and muddy and layers of leaves covered the ground. The route we selected, blazed red, ran over varied terrain of hills and marshes and we were provided with a ride filled with thrills and spills. From the parking lot we followed an old tote road that plunged into the forest and through an area dominated by marsh and wet lands. Reuben, as always, found a beaver pond where he could swim and came out a changed color: going from yellow to a muddy black. We continued to follow the red trail, heading north to higher and dryer terrain. We gradually made our way onto a single track trail that had Steve and me huffing and puffing up a hill, sometimes having to walk our bikes. Reuben of course just pranced alongside, urging us ahead, and wondering why we were so slow. We made our way back to the parking lot along a series of trails that are also used by snow mobiles and cross country skiers in winter. The trail system is well marked and at the parking lot is a trail map located on the kiosk.

I look forward to pulling my bike out of storage this week and getting it tuned up for another round of rides over the next several months. As you begin to plan your first ride, remember to pull your helmet out of storage also. Never ride without head protection. Always be prepared for weather changes, carry extra clothing, water, insect repellent, and repair kit. Bike safely and enjoy the many trails in the Lakes Region that await you.



Gordon DuBois and Bob Manley at trail head of R.V. Farm

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