Bone Builders, a New Exercise Class, is Coming to Bristol

BRISTOL — Bone Builders is coming to town with a new exercise class for Newfound Area residents.
People can attend RSVP Bone Builders classes Bristol, thanks to a collaborative effort between RSVP & The Volunteer Center, Newfound Area Senior Services, and the Bristol United Church of Christ.
RSVP Bone Builders is a no-impact weight training program to help prevent osteoporosis. The program will meet twice weekly for one hour and includes exercises to improve bone density, increase balance, decrease the risk for falls and fractures, and enhance energy and well-being.
Classes will start Tuesday, April 2, 10 a.m. at the Bristol UCC, 15 Church St. Bristol, and will continue to meet every Tuesday & Friday from10-11 a.m.
A proven exercise program, the Bristol program will be lead by the trained volunteer co-leaders, Rebecca Herr and Phyllis Schofield. A $1 donation per week is appreciated to cover administrative costs by RSVP, but not required to participate.
For more information call Teresa toll free at RSVP 1-877-711-7787, Gail Emmons-Shaw at the Newfound Area Senior Services 744-8395, or Rebecca Herr 744-6526.